Theresa's Story

Theresa Guy, LCSW, is a dedicated and dynamic therapist at SHARE Therapy & Wellness who brings warmth, humor, and experience to her work with adults navigating anxiety, depression, binge eating and overeating concerns, mood disorders, emotional regulation, relationship challenges, and life transitions. While Theresa works with adults across different stages of life, she especially enjoys supporting individuals 25 and older, including those navigating the unique changes and challenges of midlife and later adulthood.

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A self described Ravenclaw, Theresa loves weaving wisdom and wit into her sessions, often using Harry Potter and other pop culture references to make complex psychological concepts more relatable. Whether discussing emotional regulation through the logic of Dumbledore or exploring cognitive distortions with the strategic thinking of a wizard’s chess master, she believes therapy can be both meaningful and engaging.

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Theresa takes an eclectic and personalized approach, integrating Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Radically Open Dialectical Behavior Therapy, Psychodynamic Therapy, Person Centered Therapy, and Mindfulness Based Therapy. Her training in DBT and RO DBT helps clients strengthen emotional resilience, increase flexibility, improve relationships, and better understand patterns that may be keeping them stuck.

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Theresa also recognizes that faith, spirituality, and personal values can be an important part of healing and personal growth. For clients who want to incorporate faith into therapy, she welcomes those conversations while creating a space where people of all faiths, backgrounds, and belief systems feel respected and comfortable bringing their whole selves into the room.

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Above all, Theresa strives to create a validating, nonjudgmental space where clients can feel comfortable being themselves while still being challenged to grow. Whether you are moving through a new season of life, working through emotional challenges, or simply trying to feel more connected to yourself, Theresa is here to help you navigate the journey with greater confidence, self-awareness, and connection, one spell, skill, or step at a time.